I need help falling asleep?

The odd time I have insomnia, I take one or two valerian root pills. They are all natural, and don't become addictive. They seem to work pretty well. Check out the link a href="http://socialanxietydisorder.about.com/od/treatmentoptions/p/valerianroot.htm" rel="nofollow"http://socialanxietydisorder.about.com/o…/a